We chose this one because it uses ingredients that we also have pretty much lying around at home (like the traditional ones) but they are more nutritious and have slightly fewer calories so we can go a bit overboard with the toppings. The possibilities are endless and there are numerous recipes on the internet with all kinds of different "healthy" ingredients that all work and all are good. In my head, they always seemed like a treat though – not a healthy breakfast you could have every day.īut what if we made them with healthier ingredients? That's why these Banana Chia Pancakes are the PERFECT alternative.ĭon't we all just love pancakes? They are really easy to prepare, and I bet if you went to the kitchen right now, you'd already have all the ingredients you need. The traditional way of making pancakes with white flour, milk, eggs, and sugar, is much worse for our body than other healthy options we have. Try it in lieu of coffee in the morning to support collagen, alleviate redness and inflammatio n, and hydrate at the cellular level-resulting in bright, clear, even-toned skin.Jump to Recipe Jump to Video Print Recipe This enlightened, frothy latte can play an impactful role in your beauty routine just as any serum or mask.
NOURISH MOVE LOVE SPINACH PANCAKES SKIN
This soul-soothing loaf is a plant-based, gluten-free, dairy-free version that trades processed flour and sugar for protein-dense oats, almond meal, coconut palm sugar, and raw honey, plus chopped nuts for textural delight.Ĭlassic Banana Bread With Vanilla Tahini ButterĪ Warming Cuppa That Is A Blessing To Our Skin (Featuring Youth + Beauty Tea ) Blueberries and blackberries get their deep blue color from anthocyanin, an antioxidant aimed to boost immunity and lower inflammation. This delicious mix starts with a handful of spinach, providing minerals like iron and the powerhouse antioxidant quercetin. Garnish with compote, mint, banana, or cacao nibs.Ī Hormone-Healing, Antioxidant-Rich Tropical Treat ( Featuring Protein+ Greens Super Powder ) With a base of gluten-free flour, banana, and applesauce, add in the metabolism-revving powder for a hit of Ayurvedic herbs, gut-healing amino acids, and antioxidants, all punctuated with cacao. The simple pleasure of breakfast pancakes gets a deep-healing upgrade. Pancakes that Stoke Your Inner Fire ( Featuring Metabolism Super Powder) Savory Black Quinoa Muffins with Spicy Goji Butter We especially love how a kiss of honey balances the smoky chili powder and verdant cilantro. These quinoa muffins check the “warm baked treat” box and yet are loaded with plant protein thanks to the superseed quinoa. The anti-inflammatory prowess of this breakfast comes in the form of almonds, oats, apple, and coconut yogurt, which offer a gut-healing combination of healthy fats, fiber, and probiotics.Ī Hearty, Savory Start Packed With Superseed Energy This no-cook, no-fuss bowl comes courtesy of German aesthetics doctor Barbara Sturm. This red-hot, plant-rich breakfast’s key ingredient supercharges a sluggish metabolism by bolstering the gut with L -glutamine, reducing water retention and bloat with celery seed, and supporting a healthy thyroid with ample iodine from fucoxanthin, a brown Atlantic seaweed. Any of them allow us to walk into our day feeling truly nourished and nurtured.Ī Powerful Start That Feels Like Dessert (Featuring Metabolism Super Powder ) That’s why the morning is a fitting time to both recognize and harness the power in our choices-be it a simple breathing meditation or eating life-giving plants that allow our bodies, hearts, and minds to thrive.īelow, some favorite ways to feed ourselves each morning. Each decision we make throughout the day has significance in our lives, the lives around us, and for the planet we share. The Persian poet and scholar Rumi once wrote, “Lovely days don’t come to you, you should walk to them.” An apt message during a time when it can feel that the little things we do have no impact.
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